Tempurpedic neck pillows

A people spend a third of their life in a dream. Optimists even believe that this is not the worst part. Since ancient times, great importance has been attached to sleep, and even now someone reads the dream book with rapture, and someone searches for information about the great: Leonardo da Vinci, Lenin, Napoleon, Stalin slept 3-4 hours a day, Roosevelt and Einstein, on the contrary, loved to sleep a lot.

Physicians believe that there is no single standard for sleep. The main thing is for a person to wake up rested. The individual need for a different length of sleep is affected by hereditary factors, sleep quality, age, daily rhythms of the body and the degree of fatigue. Sometimes it seems to a person that he has a good sleep, but in fact he simply does not remember how it is to feel well rested. If you yawn during the working day, your attention is dissipated, memory and endurance fail, your head hurts - you do not get enough sleep and can not fully rest during sleep.

There are many reasons for this. First, our fast time dictates our sleep and wakefulness regime, and in favor of the latter. Modern people have become less sleep. According to scientific research, our ancestors slept 20% more time. Secondly, our ancestors did not have a TV, a car, not to mention a cell phone. Additional brain load is not always good. Third, often the wrong position of the head in a dream, when the neck muscles do not relax, and the cervical vertebrae warp. Because of this, the head hurts and there are pains in the neck. Add here daily sitting at the computer, which also has a harmful effect on the spine. In fact, it turns out a vicious circle. But is it so difficult to escape from there?

How to choose a tempur neck pillow? Everyone can improve the quality of sleep. We need only take a closer look at what we sleep on. The mattress is only firm and even, but not rigid. The tempurpedic pillow should have an anatomical shape in order to provide a soft but at the same time stable support of the head and neck during sleep so that the physiological curves of the thoracic and cervical spine retain anatomically correct position. If you have had spinal injuries, you need to sit at the computer a lot or you often drive, then for prevention and treatment of diseases of the spine it is necessary to use a special tempur-pedic pillow under the back, which provides the spine with the maximum support area.